5 scientifically proven benefits of walking your dog
We all know that a key aspect of dog ownership is committing to regular dog walks. But do we know why these are so important and just how beneficial they are to both pooch and parent?
With the average British dog being walked six times a week, for an average duration of 48 minutes per trip, we are totting up some serious miles on a yearly basis (around 750!). In this blog post, we’ll take a look at the incredible benefits that every single step provides us.
1. Cardiovascular fitness
Walking is a free and flexible method of exercising, which is hugely beneficial for both you and your dog’s heart health. In fact, according to the British Heart Foundation, dog owners actually have a lower risk of death due to cardiovascular disease. Regular brisk walks (3mph+) can strengthen the heart, help to reduce blood pressure and cholesterol, and reduce the risk of diabetes.
2. Weight management
Walking is often underestimated in terms of its weight management power. Combined with a healthy diet (raw for dogs!), daily walks raise your heart rate, burn calories, and help to keep extra pounds at bay. Length, speed and terrain all affect how impactful a walk can be as a tool for weight management, so make sure you incorporate different varieties of walk to maximise the effectiveness.
3. Muscle & joint health
Walking is a low impact form of exercise and therefore is easy on joints. Regular walking can help to keep joints flexible, reduce stiffness and swelling, support bone health and reduce the risk of osteoporosis. If you or your pup suffer from any joint-effecting conditions, make sure to take it easy to start with, and build up speed and distance over time so as to prevent further injury.
4. Mental health
For dogs, walks provide a wealth of benefits to mental health, including stimulation, mental exercise, brain training and mood-boosting endorphin surges. For humans, walking has similar positive effects, helping to reduce stress and anxiety, boosting blood flow and energy, and increasing vitamin D levels from sunlight exposure. Getting some fresh air is a great wait to alleviate ‘brain fog’ and take a break from everyday tasks.
5. Socialisation
Dogs are pack animals, and for most dogs, meeting other pups on walks gives them the opportunity to learn, play and socialise. Letting dogs socialise is a fantastic way for them to use up energy and boost their overall mental and emotional health (which has positive effects on them physically). Dog walks also give owners the chance to socialise. Whether it’s a simple dog owner-to-owner ‘hello’ or a full-blown chat in the park, walking your dog is a fantastic opportunity to get out into your community.
Did you know that there are different types of walks that your dog should enjoy every week for optimal health and happiness? Pop over to this post to find out more.
Oh, and don't forget! No walk is complete without some healthy and natural treats!
